What to wear to Pilates?

Pilates has grown from a studio-based workout into a global movement, gaining a huge following over the past few years thanks to its slow, intentional approach to fitness. Loved by celebrities like Rita Ora, this low-impact workout focuses on controlled movements that build strength, flexibility and balance, proving that consistency can deliver impressive results. This mindful philosophy has also shaped the now-iconic Pilates aesthetic, where soft pinks, calming pastels and feminine silhouettes dominate everything from sculpting Pilates pants and crop tops to gym bags and accessories.

Keep scrolling to turn your fitness vision boards into reality as we show you what to wear for Pilates classes. Whether you’re a first timer or experienced, reformer or mat lover, we've got the best outfits for every session. Be sure to also read our other guide on what clothes to wear for yoga as well!

Why Pilates works and how the right outfit helps

Pilates is all about slow, controlled movements that build endurance, core strength, balance and focus. From flowing stretches to precise poses, it challenges your body while keeping the mind present, making every session a workout for both body and brain. The right Pilates outfit helps support your every move, boosts confidence and keeps comfort at the forefront, so you can stay focused from warm-up to cooldown.

• Performance: Soft, stretchy fabrics move with your body, letting you focus fully on your practice without restrictions

• Confidence: Form-fitting pieces allow you to check your alignment in the mirror or follow your instructor’s guidance, helping you feel assured in every pose

• Comfort: Avoid buttons, zips, or any distracting details, so you can bend, stretch and flow without discomfort

What to wear to a Pilates class

If there’s one outfit that screams Pilates, it’s a form-fitting pair of leggings with a cute crop top or sports bra. Feeling extra sleek? A bodysuit is the perfect alternative for a streamlined, no-fuss look. The key is stretchy, seamless pieces that move with you.

Here’s your ultimate Pilates wardrobe checklist:

1. Form-fitting tops or bodysuits: Stay in place as you twist and stretch

2. Sports bras: Low-to medium-impact support keeps you comfy without holding you back

3. High-waisted leggings: Stretchy, snug and flattering; perfect for sculpting and mobility

4. Cycle shorts: Great for hot studios or at-home sessions when you want extra freedom

5. Pilates socks: Grip socks are a must for stability on mats or reformer machines

6. Hair ties: Keep your hair out of the way so that you can focus on your flow

Fabrics that work best for Pilates clothing

For Pilates, the best fabrics are soft, stretchy and breathable so they move with you and never feel restrictive. Look for lightweight, seamless materials that wick away sweat to help keep you comfortable. The best Pilates outfits are the ones that feel effortless to move in, letting you stay focused on every stretch without giving your clothes a second thought.

At Primark, our new Buttery Soft™ fabric, is created with Pilates in mind. It’s ultra-smooth against the skin, breathable, sweat-wicking and made with four-way stretch, so it moves effortlessly with every roll, stretch and hold. The result is a second skin feel that keeps you comfortable and supported.

The best Pilates clothes for comfort, style and support

Sports bras

For mat Pilates, low-to medium-support sports bras are most suitable, made from lightweight and breathable fabrics. The low support styles in our collection offer light compression and soft cups for easy movement, while medium support options give a little extra hold. Designed with ruching, front twists, piping, contour shaping and racerback straps, the range comes in a wide range of colours.

Best tops to wear to Pilates classes

Your everyday workout tops and yoga tops are perfect for Pilates, as long as they don’t restrict your movement. Aim for the sweet spot between form and function with styles that sit close to the body and stay in place without slipping or riding up. This also makes it easier for your instructor to check your alignment.

Our latest activewear collection features Buttery Soft™ high-neck vests, twist front crop tops and contour crop vests. Each style is designed with four-way stretch, breathable, Buttery Soft™ fabrics and seamless, sculpting finishes that move with you. Available in trending shades, these versatile tops take you straight from the studio to post-class lattes.

What bottoms are best for Pilates?

Our Pilates pants are all about confident movement, whether you’re stretching it out on the mat or flowing through every pose. Designed to feel secure and supportive, they let you move freely and comfortably.

• Styles range from high-waisted leggings and flared leggings to micro shorts for warmer days

• Squat-proof fits made for stretching and bending

• Breathable designs that help regulate body-temperature through improved airflow

• Sweat-wicking fabrics that draw moisture away from the skin

Pilates socks and why grip matters

Pilates socks give you grip and control to help stop slips while you move. Our crew socks come in fun colours like pink, red and beige, with cute little details like 'Sunday Club' text and tiny bows printed on them. Perfect for adding a bit of fun to your Pilates session!

Cute Pilates outfits for the studio and beyond

Your at-home Pilates uniform

A cute at-home Pilates outfit? Go for soft, stretchy biker shorts with a sports bra, Easy to move in, cosy and totally Instagram-ready.

Studio-ready Pilates looks

For the studio, pair high-waisted leggings with a fitted top, then finish the look with grip socks, a cute gym bag and a water bottle - stylish, organised, and ready to flow!

From Pilates to lattes

Start with flared leggings and a fitted tank top, then layer on a Buttery Soft™ performance jacket for an effortless look that takes you from Pilates to coffee catch-ups with ease.

FAQs

What should a beginner wear to Pilates?

• If you’re new to Pilates, we recommend stretchy, comfortable, form-fitting pieces that let you move freely. Think leggings or shorts paired with a fitted top or a low- to medium-support sports bra, so you can focus on your flow, not your outfit. 

Can you wear leggings to Pilates?

• Yes, leggings are perfect for Pilates. We suggest high-waisted, squat-proof styles made from stretchy, breathable fabrics that move with you and help you check your form.

Do you wear shoes to Pilates?

• No, Pilates is usually done barefoot or with special non-slip socks. These are especially useful for reformer Pilates or studio classes, helping you stay stable and in control.

How should Pilates clothing fit?

• Pilates clothing should sit close to the body without feeling tight or restrictive. A good fit helps you move comfortably and makes it easier to check alignment during your workout.

What to wear to reformer Pilates vs mat Pilates?

• Both reformer and mat Pilates call for fitted, stretchy clothing that allows full freedom of movement. Reformer Pilates often requires grip socks for safety, while mat Pilates can be done barefoot or with socks.

What should I bring to a Pilates class?

• We recommend bringing a water bottle, grip socks if your studio requires them and a gym bag for your essentials. Many studios provide mats and equipment, but it’s always worth checking ahead.

What do you wear to hot Pilates?

• For hot Pilates, lightweight, breathable, sweat-wicking fabrics are key. Biker shorts paired with a fitted top help keep you cool and comfortable.

What leggings are best for Pilates?

• The best leggings for Pilates are stretchy, seamless and squat-proof, with a supportive high-waisted fit. At Primark, our Buttery Soft™ leggings are a great choice, featuring four-way stretch that moves effortlessly with your body.

What shorts are best for Pilates?

• Biker shorts are a great choice, especially for warmer sessions. Our Buttery Soft™ micro workout shorts feel secure, stay in place and move comfortably with you.

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